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The Art of Performance: Take time to rejuvenate

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By Dr. Keith Wilson

The image is relaxing. It is so clear in our minds, walking on the beach in the early morning, watching the sunrise on the Atlantic Ocean. The breeze is blowing gently from the east, providing an aroma of fresh sea salt air. The tide is out and wet sand is exposed, which makes it easy to walk at the water line as the waves come crashing onto the beach.


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