Ask the Nutrition Expert: Smart summer foods

By Clarissa Pape

For Wednesday's Woman
 

Summer foods are here. And that doesn’t include hot dogs, which become a regular summer lunch because 20 seconds in the microwave is all it takes. Instead of mystery meat encased in phosphates and who knows what else, try stocking the fridge with a few ready-to-eat healthy options.

With about 20 to 30 minutes of prep time, you can be prepared with quick and easy healthy foods for the whole week with these summer staples.

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