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A Dash of Class: Make healthier choices this holiday season

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By Nora Sweat

Well, they’re here.
November and December, despite the wonderful family times associated with those two months, also are a time when a lot of Americans put on an average of 15 pounds.
With obesity being one of America’s top health concerns, it is time to stop putting on that weight, only to find yourself making New Year’s resolutions in January.


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