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Well, they’re here.
November and December, despite the wonderful family times associated with those two months, also are a time when a lot of Americans put on an average of 15 pounds.
With obesity being one of America’s top health concerns, it is time to stop putting on that weight, only to find yourself making New Year’s resolutions in January.
How can we keep from it?
It can be done, but it takes will power — something I run short of sometimes, especially where desserts are concerned.
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