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Do you know your cholesterol numbers? Do you know what they mean? Did you know that having high cholesterol increases your risk for heart disease and stroke? Do you know how to lower your cholesterol if it is high?
Everyone has cholesterol, and some is needed for a healthy body. However, the waxy, fat-like substance can build up in the arteries and cause poor blood flow and other health complications.
All cholesterol is not the same. There is good cholesterol and bad cholesterol, and it comes from a variety of sources.
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