The List: Selecting good fruits and vegetables

The fresh fruits and vegetables of summer are at farmers markets and supermarkets and there are tricks to pick the best one. Overall, look for clean fruits and vegetables with no bruises or breaks in the skin, said Amy Aldenderfer, Hardin County extension agent for horticulture. Food also should be sold in clean one-time-use containers. And if it seems early for a particular fruit or vegetable to be available at a farmers market, ask the farmer where the food was grown.

Tips for specific fruits and vegetables:
 

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