Monday, November 12, 2012 at 5:30 am (Updated: November 12, 5:30 am)
The advice sounds so simple. When a person is doing a distance run like a half marathon or full marathon, it makes logical sense — run, walk, run.
As a race walker of two half marathons per year, I never paid much attention to this advice.
Last month, my understanding of this performance principle and the possibility of running distances came colliding together at the Iron Horse Half Marathon in Midway.
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