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For Your Health: Five ways to protect your ticker

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Health column by Donny Gill

By Donny Gill

February is American Heart Month. Heart disease is the leading killer of Americans even though it is largely preventable.

More specifically, more than half a million men have heart attacks every year and, according to the Centers for Disease Control, half of all American men younger than 40 will develop heart disease during their lifetimes.

Lifestyle habits are the primary cause for heart disease. Poor diet, tobacco use, physical inactivity and the stress that life brings us all contribute to poor heart health.


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