For Your Health: Seven reasons to begin your day with breakfast

By DONNY GILL

Breakfast is perhaps the most underappreciated and overlooked meal of our day. We tend to skip it altogether or grab something that is not very good for us such as a doughnut. But, just as Mom used to say, breakfast is the most important meal of the day for all of us and especially children and teens.

Here seven reasons breakfast should be a part of your daily routine.

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