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For Your Health: Take these steps to stick to your goals

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By Donny Gill

The New Year is just a month old and hopefully your resolutions still are going strong. If they’re not, here are some tips to sustain your 2014 goals.

Just start. There are some days when you don’t feel like heading out the door for a run, or figuring out your budget or whatever it is you’re supposed to do that day to meet your goal. Instead of thinking about how hard it is and how long it will take, tell yourself you just have to start.


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