Monday's Man

  • Run, walk, run strategy for better finish in marathons

    The advice sounds so simple. When a person is doing a distance run like a half marathon or full marathon, it makes logical sense — run, walk, run.

    As a race walker of two half marathons per year, I never paid much attention to this advice.

    Last month, my understanding of this performance principle and the possibility of running distances came colliding together at the Iron Horse Half Marathon in Midway.

  • Bryant continues work as volunteer host of radio show

    Berk Bryant, 82, might be retired, but that hasn’t stopped him from pursuing his love of bluegrass music by hosting “Sunday Bluegrass” on a Louisville public radio station.

    As DJ for the radio program, the Radcliff resident showcases the bluegrass and traditional country music he’s grown so fond of over the years. He has been hosting the program on a volunteer basis since June 1989.

    “I’ve been very fortunate,” Bryant said of the opportunities he feels he’s been given in his lifetime.

  • For your health: November is COPD Awareness Month


    Up to 24 million Americans show impaired lung function, which is common among those with chronic obstructive pulmonary disease, the third leading cause of death in the United States. It’s a staggering number, made more so by the fact that more than 12 million Americans have been diagnosed with COPD, while an estimated 12 million more have it but have not been diagnosed.

  • Steve Mays, a familiar face on Election Day

    Steve Mays, 58, has been a resident of Elizabethtown most of his life and looks forward to doing his civic duty each Election Day.

    His primary job since 1984 has been with Kentucky Radiation Control. Mays checks X-ray equipment and performs radiation inspections. He also checks to make sure operators are protected, use good radiation safety practices and keep patient exposure at a minimum.

  • From the Cheap Seats: Even brother-sister relationships can be mended

    I can tell you if you have a sister or a brother and you constantly argued as youngsters, there is hope your future together will be gentler.

    I am living proof.

    Growing up, it was just my sister, Shannon, and our parents in our home. No use considering our dog, T.J., because he just bounced around from room to room.

    My sister and I didn’t get along. Whatever she did drove me nuts; whatever I did irritated her. It went on like that for years and years. There were times I could walk by her and not even look her way.

  • Heath Seymour: Painting his vision for downtown

    Heath Seymour is no stranger to downtown Elizabethtown.

    During the ’70s and ’80s, his father owned and operated Seymour Shoes, a downtown shop.

    “I kind of grew up running around downtown,” Seymour, 41, said. “That definitely caused an attachment to downtown.”

    These days, Seymour still runs around downtown.

    As the executive director of Elizabethtown-Hardin County Heritage Council, he often visits the downtown shops and keeps tabs on vacant city-owned properties he hopes to help fill in the coming years.

  • Ray is a sure shot

    What started out as a casual hobby for Bryan Ray has evolved to a source of camaraderie, personal challenge and national recognition. The 34-year-old marksman recently was ranked No. 30 in the country for three-gun shooting and is aiming for a national title.

  • For your health: A healthy mouth equals a healthy body

    Many adults care for their teeth using habits that were formed early in childhood. It is important to be sure those habits are good ones. As we age, our teeth and mouths can develop very different needs. Gum disease, dry mouth, oral cancer and tooth decay can become issues with negative effects on our overall health.

    According to the Journal of the American Dental Association “the mouth is a window into the health of the body.” Our mouths also can reveal the first signs of disease within our bodies.

    October is National Dental Hygiene Month.

  • Fun, sportmanship among goals for soccer association president

    Sean Hall's love of soccer dates back to his teen years.

    In 1990, as he graduated with the last class of West Hardin High School, he might have left the sport, after playing three years. But more than two decades later, he's still eyeing goals.

    Hall, 40, has served as president of Elizabethtown Youth Soccer Association since 2009.

    Now both his daughter and son play the sport.

    “Both of them are eat up with soccer,” he said of his children.

  • The Art of Performance: Replacement referees challenged by performance pressure

    The NFL season started with an obvious issue of performance under pressure. The NFL used replacement referees for all preseason games and three regular season games. This performance challenge started as a labor dispute between the NFL and referees usually employed by the league. There was no contract between the two groups and replacement referees were needed.