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Monday's Man

  • The Art of Performance: Keep calm and shoot free throws

    Dr. Keith Wilson

    This was a disappointing week for basketball fans in Kentucky. The Wildcats lost in the NCAA championship game by a score of 60-54. One obvious difference was free throws. Connecticut made 10 of 10 free throws and Kentucky made only 13 of 24. Kentucky missed several front-end of 1-1 free throw situations in the second half when making two foul shots would have changed the game completely.

  • For Your Health: What does your local health department do for you?

    Even before the days of plague in Europe and disease epidemics that devastated entire populations, we, as human beings, have searched for ways to make the world a healthier and safer place to live, while at the same time increasing our lifespan. In recent history, doctors and scientists have made discoveries that have given us an understanding of how diseases can be transmitted as well as how to prevent and treat them.

  • Retiree devoted to 1040 advice

    For retired 1st Sgt. Larry Walko, tax season is a time to help others.

    After joining the military in 1971, Walko served more than 20 years in the military and now volunteers at the Fort Knox Tax Center for the joy of helping others.

    “I like helping people out,” he said.

  • From the cheap seats: Email can bring a quick smile at childhood memories

    It all started with a Friday morning email at 9:36 with an attachment from nearly a thousand miles away.

    Whenever I get an email from John St. Germain, I know it is going to be pretty good. This one didn’t disappoint.

    On the attachment was a patch that we won for finishing second in a summer baseball tournament in Quebec back in 1977. Opening it rushed back a flood of memories from that one tournament, a few games among dozens over a lifetime.

  • The Art of Performance: Imagery lets you see success on the way

    Mikaela Shriffrin shocked the world at the Winter Olympics in Sochi. As an 18-year-old skier, she was the youngest winner ever in the slalom racing event.

    She is a well-known skier and is not shy in talking about the secret of her success. For her, it begins with hard work and practice but it prominently includes imagery.

  • March is National Colorectal Cancer Awareness month

    By Donny Gill

    March is National Colorectal Cancer Awareness month. Colorectal cancer is cancer of the colon or rectum. It’s as common in women as it is in men. This year, more than 136,830 people will be diagnosed with colorectal cancer and an estimated 50,310 will die of the disease. With certain types of screening, this cancer can be prevented by removing polyps (grape-like growths on the wall of the intestine) before they become cancerous. Several screening tests detect colorectal cancer early, when it can be more easily and successfully treated.

  • The Art of Performance: The resilience challenge of the winter season

    By DR. KEITH WILSON

  • For Your Health: Take these steps to stick to your goals

    The New Year is just a month old and hopefully your resolutions still are going strong. If they’re not, here are some tips to sustain your 2014 goals.

    Just start. There are some days when you don’t feel like heading out the door for a run, or figuring out your budget or whatever it is you’re supposed to do that day to meet your goal. Instead of thinking about how hard it is and how long it will take, tell yourself you just have to start.

  • Trying times can reveal best, worst in people

    It is in the most difficult of times when true character is revealed. This is when you really begin to know what people are all about, how their hearts beat and who they share their hearts with.

    We are all faced with good times and bad. I have always believed to fully appreciate the good times you have to endure some bad times.

    Life often is unfair, as we know, but life is always good.

  • From the Cheap Seats: Fun outdoors always beats Xbox session

    Kids today really don't know what they're missing by opting for indoor games over what you can do outdoors.

    When was the last time you saw a bunch of kids walking to a ball field to just play baseball or softball? How about soccer or football?

    Rarely, I would guess, is your answer because it certainly is mine.