.....Advertisement.....
.....Advertisement.....

Monday's Man

  • A little then and now about growing up

    Where I lived as a child, life always seemed boring. Sound familiar parents of youngsters in Hardin County?

    But now at 54 years of age and thankful to wake up every morning to meet a new day, I am filled with memories from growing up in that "boring'' town that left an indelible mark on my life and still leaves a smile on my face and in my mind.

  • The Art of Performance: Bonsai as a Cross Training Skill

    An important training adage is, “People perform as they train.” Training of skills is very important for any performance whether they are physical or mental skills.

  • Some random thoughts ...

    I have found column ideas in a lot of places in my lifetime. From fields of play to listening to music to going home where I grew up to watching the every move of our granddaughters.

    I even found one recently in the checkout line at McDonald’s in Elizabethtown.

    Sometimes I do my best thinking when I have a clear mind, such as Wednesday while driving on U.S. 31W when I asked myself, “What can I write about?”

    So it became a smorgasbord of thoughts in the few miles it took for me to drive to Cheddar’s and back.

  • The Art of Performance: California Chrome provides a smart performance

    By Dr. Keith Wilson

    The Kentucky Derby is the most exciting two minutes in sports. Before the race, everyone has  the dream they can win. Dreamers focus on stories of well-known horses that win like Secretariat. And of course there are the stories that keep every long shot believing they are the next Mine That Bird, which won despite 50-to-1 odds.

  • The Art of Performance: Keep calm and shoot free throws

    Dr. Keith Wilson

    This was a disappointing week for basketball fans in Kentucky. The Wildcats lost in the NCAA championship game by a score of 60-54. One obvious difference was free throws. Connecticut made 10 of 10 free throws and Kentucky made only 13 of 24. Kentucky missed several front-end of 1-1 free throw situations in the second half when making two foul shots would have changed the game completely.

  • For Your Health: What does your local health department do for you?

    Even before the days of plague in Europe and disease epidemics that devastated entire populations, we, as human beings, have searched for ways to make the world a healthier and safer place to live, while at the same time increasing our lifespan. In recent history, doctors and scientists have made discoveries that have given us an understanding of how diseases can be transmitted as well as how to prevent and treat them.

  • From the cheap seats: Email can bring a quick smile at childhood memories

    It all started with a Friday morning email at 9:36 with an attachment from nearly a thousand miles away.

    Whenever I get an email from John St. Germain, I know it is going to be pretty good. This one didn’t disappoint.

    On the attachment was a patch that we won for finishing second in a summer baseball tournament in Quebec back in 1977. Opening it rushed back a flood of memories from that one tournament, a few games among dozens over a lifetime.

  • The Art of Performance: Imagery lets you see success on the way

    Mikaela Shriffrin shocked the world at the Winter Olympics in Sochi. As an 18-year-old skier, she was the youngest winner ever in the slalom racing event.

    She is a well-known skier and is not shy in talking about the secret of her success. For her, it begins with hard work and practice but it prominently includes imagery.

  • March is National Colorectal Cancer Awareness month

    By Donny Gill

    March is National Colorectal Cancer Awareness month. Colorectal cancer is cancer of the colon or rectum. It’s as common in women as it is in men. This year, more than 136,830 people will be diagnosed with colorectal cancer and an estimated 50,310 will die of the disease. With certain types of screening, this cancer can be prevented by removing polyps (grape-like growths on the wall of the intestine) before they become cancerous. Several screening tests detect colorectal cancer early, when it can be more easily and successfully treated.

  • The Art of Performance: The resilience challenge of the winter season

    By DR. KEITH WILSON