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Monday's Man

  • The Art of Performance: Keep calm and shoot free throws

    Dr. Keith Wilson

    This was a disappointing week for basketball fans in Kentucky. The Wildcats lost in the NCAA championship game by a score of 60-54. One obvious difference was free throws. Connecticut made 10 of 10 free throws and Kentucky made only 13 of 24. Kentucky missed several front-end of 1-1 free throw situations in the second half when making two foul shots would have changed the game completely.

  • For Your Health: What does your local health department do for you?

    Even before the days of plague in Europe and disease epidemics that devastated entire populations, we, as human beings, have searched for ways to make the world a healthier and safer place to live, while at the same time increasing our lifespan. In recent history, doctors and scientists have made discoveries that have given us an understanding of how diseases can be transmitted as well as how to prevent and treat them.

  • Retiree devoted to 1040 advice

    For retired 1st Sgt. Larry Walko, tax season is a time to help others.

    After joining the military in 1971, Walko served more than 20 years in the military and now volunteers at the Fort Knox Tax Center for the joy of helping others.

    “I like helping people out,” he said.

  • From the cheap seats: Email can bring a quick smile at childhood memories

    It all started with a Friday morning email at 9:36 with an attachment from nearly a thousand miles away.

    Whenever I get an email from John St. Germain, I know it is going to be pretty good. This one didn’t disappoint.

    On the attachment was a patch that we won for finishing second in a summer baseball tournament in Quebec back in 1977. Opening it rushed back a flood of memories from that one tournament, a few games among dozens over a lifetime.

  • The Art of Performance: Imagery lets you see success on the way

    Mikaela Shriffrin shocked the world at the Winter Olympics in Sochi. As an 18-year-old skier, she was the youngest winner ever in the slalom racing event.

    She is a well-known skier and is not shy in talking about the secret of her success. For her, it begins with hard work and practice but it prominently includes imagery.

  • March is National Colorectal Cancer Awareness month

    By Donny Gill

    March is National Colorectal Cancer Awareness month. Colorectal cancer is cancer of the colon or rectum. It’s as common in women as it is in men. This year, more than 136,830 people will be diagnosed with colorectal cancer and an estimated 50,310 will die of the disease. With certain types of screening, this cancer can be prevented by removing polyps (grape-like growths on the wall of the intestine) before they become cancerous. Several screening tests detect colorectal cancer early, when it can be more easily and successfully treated.

  • Family doctor emphasized family atmosphere

    On Valentine’s Day, Elizabethtown family doctor Bernard Greenwell retired from his practice after more than 46 years, taking with him a lifetime of heartfelt memories.

    Crediting his staff of three — Kay Pashea, Jane Ford and Julia Mattingly — with being integral parts of the practice, Greenwell, 77, described a life and career that focused on family.

    Like each of his parents, Greenwell is one of 12 siblings, the third to be precise. He was born in his grandmother’s home near New Haven in Nelson County.

  • Copas invests time to make community a better place

    Kelly Copas’ time in the military gave him the desire to serve his community in retirement.

    He was born in Monroe County and joined the U.S. Army when he was 18. He spent 21 years in the service.

    Now at 41, Copas is the president of the North Hardin Lions Club.

    He uses his work with the Lions Club as a way to continue to give back to the community after his military career.

    “I looked at my military services as if I was giving back and helping others that weren’t able to serve,” he said.

  • The Art of Performance: The resilience challenge of the winter season

    By DR. KEITH WILSON

  • Vietnam vet puts in full-time schedule to help others

    The biggest surprise for Butch Ferrell when he took on the role of commander of Veterans of Foreign Wars, North Hardin Post 10281 about a year and a half ago, was the time commitment.

    The role required him to work eight to nine hours a day, he said.

    “We’re busy all the time,” Ferrell said.

    In his office at the Vine Grove VFW post, which has a membership of 953 and is the only VFW in Hardin County, Ferrell indicated numerous folders for the various programs and assistance offered by the organization.