The most popular request for a topic from Speakers With Spark speakers last year was stress management. Maybe it’s a sign of the times, maybe it’s the economy. Whatever it is, below are five tips to help you reduce stress in your life and insert more joy.
The symptoms of stress include insomnia, tiredness, headaches, poor skin, short temper and inclination to cry, just to name a few. Stress can affect you physically, emotionally and will eventually make you sick. Therefore, it’s very important to get stress under control.