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I’ve seen Meghan Markle and Prince Harry a lot on the internet lately. Their names have been a constant ingredient in the over-stimulation cocktail I willfully consume every day thanks to the web.

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I often counsel people on the importance of preparing an estate plan long before a tragedy occurs. Proactive planning generally can be much more protective than crisis planning, particularly for long-term care costs.

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Recently I shared my food philosophy — cook and eat real food — with a group of senior adults at Severns Valley Baptist Church in Elizabethtown. Even though most of these men and women could show me a thing or two (and more) in the kitchen, they embraced me with open hearts and minds.

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The avid gardener among us knows seed catalogs are starting to show up in the mailbox and hardware stores and garden centers have their seed displays in full view.